Ketogenic Plan

The Plan

The Ketogenic Plan emphasizes a nutritional lifestyle that is high in natural and healthy fats, adequate amounts of protein, and low to restrictive levels of carbohydrates. A very simple Ketogenic meal would be a small amount of protein, some source of natural fats like butter, avocado, or nuts, and then green leafy and fibrous vegetables. The amount of each would be determined by their calorie contribution.

Standard Ketogenic Diet (SKD): High Fat (75%-70%), Moderate Protein (20%), Low-Carbohydrate (5%-10%).

The key element in all versions of the Ketogenic Diet is the amount of Carbohydrates you should consume, you want to stay within 15-30 grams of “net” carbohydrates per day. It is important to note that most of the 15-30 grams will be contained in the green vegetables and the incidental carbohydrates that come from your fat and protein sources.

A simple breakdown of how many macronutrients (Healthy Fats, Protein, and Net Carbohydrates) you will be consuming per day with a recommended amount for each meal and snack is below. You will notice that in each plan, Net Carbohydrate is the variable, your net carbohydrate needs to stay within 5-10% of total calorie intake. The Calorie intake is 1200 calories.

The Youngevity 30 Day Burst is a specific program that can be followed for optimal results. It includes the (3) signature SlenderFx Ketogenic Products: REV™, Keto Bar, KetoShake (with 4oz Heavy Whipping Cream) and, if you enjoy coffee, a recipe for the YBTC Metabolizer which includes coffee from the YBTC Coffee line.

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5% Carbohydrate Plan
Time Of Day REV/Meal/Snack Fats Protein Carbohydrates
10-15min Before Breakfast SlenderFx REV™ 0 0 0
Morning Breakfast (YBTC Metbolizer) 33 3 2
Mid-Morning Snack (Half of Keto Bar) 3 9 0.5
10-15min Before Lunch SlenderFx REV™ 0 0 0
Afternoon Lunch 17 15 9
Late-Afternoon Snack (Half of Keto Bar) 3 9 0.5
10-15 min before Dinner SlenderFx REV™ 0 0 0
3-4hrs BeFore Bedtime Dinner (KetoShake w/ HWC) 44 24 3
Total 100 60 15
10% Carbohydrate Plan
Time Of Day REV/Meal/Snack Fats Protein Carbohydrates
10-15min Before Breakfast SlenderFx REV™ 0 0 0
Morning Breakfast (YBTC Metbolizer) 33 3 2
Mid-Morning Snack (Half of Keto Bar) 3 9 0.5
10-15min Before Lunch SlenderFx REV™ 0 0 0
Afternoon Lunch 11 15 24
Late-Afternoon Snack (Half of Keto Bar) 3 9 0.5
10-15 min before Dinner SlenderFx REV™ 0 0 0
3-4hrs BeFore Bedtime Dinner (KetoShake w/ HWC) 44 24 3
Total 93 60 30