Healthy Body Start Pak

The Youngevity Healthy Body Stark Pak offers you total nutrition with a core group of nutrients that have the greatest influence in support of vibrant health.

Healthy Nutrition

The key to living an overall healthy lifestyle starts with nutrition; living a healthy lifestyle is more than just exercise. Even if you stay active throughout the day or exercise 5 times a week, if you’re feeding your body processed food that is high in sugar, sodium, saturated and Trans fat, you may find it hard maintain an overall healthy lifestyle. With fast and processed food at ones fingertips, developing healthy eating habits has become problematic for most individuals.

Still, proper eating habits are just the beginning of a nutritional plan. Nowadays, many of our food sources no longer provide us with adequate amounts of nutrients our bodies require to functional optimally. Many food products have been processed, refined, or gone through other procedures that strip them of their nutritional value making supplementation necessary in order for your body to receive adequate amounts of essential vitamins, minerals, amino acids, and fatty acids.

Youngevity’s Healthy Body Start Pak

True health and wellness is only possible if it radiates from a solid, fundamentally sound center. Although the human body’s systems are complex and multi-dimensional, there exists a core group of nutrients that have the greatest influence in support of vibrant health.

These 90 essential nutrients are at the very center of Youngevity’s commitment to improving lives through science-based, high quality nutrition. The 90 essential nutrients form the basis for Youngevity’s signature Healthy Body Start Pak™, a set of supplements specially selected for their excellent nutrient content, quality, and efficacy. It includes Beyond Tangy Tangerine®, Beyond Osteo-fx™ and Ultimate™ EFA Plus™.

Beyond Tangy Tangerine (BTT) is one of the most critical supplements needed to enhance and safeguard your health. BTT is a blend of organic Plant Derived Minerals, Vitamins, Amino Acids, 115 Fruits and Vegetables, and cellular specific health nutrients that are at the cornerstone to your nutrient program, supporting optimal health and nutrition.

Beyond Osteo-fx is a blend of calcium, magnesium, Vitamin D, Glucosamine, and a host of other bone supporting nutrients is vital for active and non-active individuals. Beyond Osteo-fx prepares the joints so they are at their strongest position when the body is ready to “activate” them in a major way. Joint nutrition is compounding. A constant supply of nutrients must be delivered each day so that the matrixes of the ligaments, tendons, cartilage, can become stronger and more resilient to stress.

These “healthy” fats are the nutrients that compose 90% of the brain, are the insulation that allows nerve fibers to trigger and movement to happen and are the fats that have proven to reduce the risk of Coronary Heart Disease. Ultimate EFA Plus delivers all (3) Essential Fatty Acids – Omega 3, Omega 6, and Omega 9 to the body. In addition, the “Plus”, is a blend of DHA and Vitamin E that help to activate and further enhance the benefits of these fats and antioxidant value.

Adding the Healthy Body Start Pak™ to your diet will build the foundation you need to provide your body optimal nutrition and health.

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Tips for Healthy Nutrition

  • Never miss breakfast – Eating a good, healthy breakfast starts your metabolism and gives you the energy to get through your day; skipping breakfast is detrimental to your diet.
  • Balance your calorie intake – Consuming the recommended calorie intake for your body composition and lifestyle is necessary. Consuming too many or too few calories can have negative impacts on your weight.
  • Make Healthy Food Choices – Try consuming lean proteins (ground turkey, fish, egg whites), complex carbohydrates (gluten-free whole grains & oats, sweet potatoes, fresh fruits), and healthy fats (avocados, almonds, walnuts).
  • Avoid Unhealthy Foods – Try limiting your consumption of food high in sugar and high in saturated fats. Avoid anything with trans-fat as an ingredient!
  • Drink plenty of water – Stay hydrated and avoid sugary drinks as this is one of the major contributors to unwanted calories and sugar consumption.
  • Consume the 90 essential nutrients – These are vital for anyone wanting to live an optimally healthy lifestyle.

NOTE: Please try to use Gluten-Free products whenever possible, Gluten has been known to cause low grade inflammation.

Good Foods

Eggs (soft scrambled in butter, soft boiled, poached), Butter, Salt, Dairy, Fish, Chicken, Pork, Lamb, Beef (rare or medium rare), Vegetables, Fruit, Nuts (mixed, salted — no peanuts), Nut Butters (no extra sugar), Rice, Millet, Pure Buckwheat (not wheat), Beans, Couscous (made from pearl millet only), Quinoa, Corn, Coffee, Tea, Green Tea, Red Wine, and Filtered Water (4-8, 8oz glasses of filtered water each day – avoid soft plastic bottles).

Bad Foods

Wheat, Barley, Rye, Oats (except Gluten Free), Fried Food (nothing fried! You should boil, broil or bake and never more well done than medium rare), Oils (cooking or salad. This includes Olive Oil!!! NO OIL OF ANY KIND!), Well Done Meat (rare or medium-rare is ok), Deli Meats (no nitrates or nitrites – read labels. Tell your butcher NO NITRATES or NITRITES!), Carbonated Drinks (none within one hour before, during or 1 hour after meals), and Baked Potato Skins.

Find Out More About Gluten-Free Foods and Products

Healthy Nutrition Sample Meal Plan

Breakfast
½ cup of Gluten-Free Oatmeal (Low-fat Milk Optional)
1 Hard Boiled Egg
1 cup of Fresh Fruit
12 oz Water
Healthy Body Start Pak™

Mid Morning Snack
¼ cup of Almonds/Cashew
1 Medium Apple
8 oz of Water

Lunch
½ Sandwich with Lean Protein & Gluten-free Bread
Side Salad with Mixed Greens & Light Vinaigrette Dressing
¼ cup of Fresh Fruit
8-12 oz of Water

Mid Afternoon Snack
½ cup of Low-fat Cottage Cheese
1 cup of Carrots
8 oz of Water

Dinner
1 oz Skinless Salmon Filet
½ cup of Brown Rice
1 cup of Steamed Veggies
12 oz of Water

Late Night Snack
2 cups of Lightly Salted Popcorn
8 oz Water