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Vegetable Oil Cooking Causes Cancer

 

vegetable oil causes cancer

Scientists caution against the risks of frying food in sunflower oil and corn oil over claims they release poisonous chemicals connected to cancer

Cooking with veggie oils releases harmful chemicals connected to cancer and other illness, according to leading researchers, who are now advising food be fried in olive oil, coconut oil, butter or even lard.

veg-oil-wallach

Dr. Wallach has been preaching the dangers of vegetable oil cooking for over 15 years.  This is another one of many recommendations than are not just over-turned but proven to be completely false and extremely harmful.

“Oops, My Bad!  I am sorry to have mislead you for years on this topic”
– the so-called health and medical experts in America

The outcomes of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats– such as corn oil and sunflower oil– are much better for the health than the saturated fats in animal products.

Scientists found that heating up veggie oils caused the release of high concentrations of chemicals called aldehydes, which have actually been linked to diseases consisting of cancer, heart disease and dementia.

Interactive: Toxic cooking oil
Martin Grootveld, a teacher of bioanalytical chemistry and chemical pathology, stated that his research showed “a common meal of fish and chips”, fried in vegetable oil, consisted of as much as 100 to 200 times more hazardous aldehydes than the safe day-to-day limitation set by the World Health Organisation.

“The human brain is altering in a manner that is as severe as climate change threatens to be”.

Teacher John Stein, Oxford University’s emeritus professor of neuroscience.

On the other hand, warming up butter, olive oil and lard in tests produced much lower levels of aldehydes. Coconut oil produced the most affordable levels of the damaging chemicals.

Concerns over poisonous chemicals in heated oils are backed up by different research study from a University of Oxford teacher, who asserts that the fatty acids in vegetable oils are contributing to other health problems.

Professor John Stein, Oxford’s emeritus teacher of neuroscience, stated that partially as a result of corn and sunflower oils, “the human brain is changing in a way that is as major as climate change threatens to be”.

Due to the fact that veggie oils are rich in omega 6 acids, they are contributing to a reduction in critical omega 3 fatty acids in the brain by replacing them, he believes.

“If you eat excessive corn oil or sunflower oil, the brain is absorbing excessive omega 6, which effectively forces out omega 3,” said Prof Stein. “I believe the lack of omega 3 is a powerful contributing element to such problems as enhancing mental health problems and other issues such as dyslexia.”.

He said sunflower oil and corn oil were now banished from his own kitchen, replaced by olive oil and butter.

NHS recommendations is to change “foods high in hydrogenated fat with lower-fat versions” and warns versus frying food in butter or lard, recommending instead corn oil, sunflower oil and rapeseed oil. Hydrogenated fats raise cholesterol levels, increasing the danger of cardiovascular disease.

However Prof Grootveld, of De Montfort University in Leicester, who performed a series of experiments, said: “For years, the authorities have been warning us how bad butter and lard was. But we have discovered butter is really, great for frying purposes therefore is lard.

“Individuals have actually been informing us how healthy polyunsaturates are in corn oil and sunflower oil. However when you begin tampering them, subjecting them to high quantities of energy in the frying pan or the oven, they undergo a complicated series of chemical reactions which results in the build-up of large quantities of harmful substances.”.

The findings are included in research documents. Prof Grootveld’s group measured levels of “aldehydic lipid oxidation items” (LOPs), produced when oils were heated to differing temperature levels. The tests recommended coconut oil produces the most affordable levels of aldehydes, and 3 times more aldehydes were produced when heating corn oil and sunflower oil than butter.

The group concluded in one paper last year: “The most evident solution to the generation of LOPs in culinary oils throughout frying is to avoid consuming foods fried in PUFA [polyunsaturated fat] -rich oils as much as possible.”.

Prof Grootveld said: “This major issue has gotten scant or minimal attention from the food market and health researchers.” Proof of high levels of toxicity from heating oils has actually been readily available for years, he said.

Health issues connected to the toxic spin-offs consist of cardiovascular disease; cancer; “malformations” during pregnancy; swelling; danger of ulcers and an increase in high blood pressure.

He stated the oils when “completely pure [and] genuine … offer no threats to human health” but that “LOPs developing from the regular and typical use of polyunsaturated fats” for frying “certainly do so”.

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10 Reasons You should be Eating Eggs

eat more eggs

The country’s leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might undo virtually 40 years of government cautions about its consumption.

The group’s finding that cholesterol in the diet requirement not be considered a “nutrient of issue” stands in contrast to the committee’s findings five years earlier, the last time it assembled. During those procedures, as in previous years, the panel considered the issue of excess cholesterol in the American diet a public health concern.

The finding follows a development of thinking amongst many nutritional experts who now think that, for healthy adults, eating foods high in cholesterol may not significantly impact the level of cholesterol in the blood or enhance the danger of cardiovascular disease.

Eggs are among the couple of foods that I would categorize as “superfoods.”.

They are packed with nutrients, a few of which are uncommon in the contemporary diet.

Here are 10 health benefits of eggs that have actually been validated in human studies.

1. Eggs Are Exceptionally Healthy.

Eggs are among the most nutritious foods on earth.

A whole egg includes all the nutrients required to turn a single cell into an infant chicken.

A single big boiled egg contains (1):.

Vitamin A: 6 % of the RDA.
Folate: 5 % of the RDA.
Vitamin B5: 7 % of the RDA.
Vitamin B12: 9 % of the RDA.
Vitamin B2: 15 % of the RDA.
Phosphorus: 9 % of the RDA.
Selenium: 22 % of the RDA.

Eggs also include good portions of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
This is having 77 calories, 6 grams of protein and 5 grams of healthy fats.

Eggs likewise consist of various other trace nutrients that are necessary for health.

Truly … eggs are pretty much the ideal food, they include a little bit of almost every nutrient we require.

If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much greater in Vitamin A and E (2, 3).

Bottom Line: Entire eggs are amongst the most healthy foods in the world, consisting of a bit of practically every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.

2. Eggs Are High in Cholesterol, But They Do not Negatively Influence Blood Cholesterol.

It holds true that eggs are high in cholesterol.

In fact, a single egg includes 212 mg, which is over half of the advised daily intake of 300 mg.

However … it is necessary to bear in mind that cholesterol in the diet doesn’t always raise cholesterol in the blood (4, 5).

The liver in fact produces huge portions of cholesterol each and every single day. When we consume more eggs, the liver just produces less cholesterol rather, so it levels (6, 7).

The reaction to egg usage varies in between specific (8):.

In 70 % of individuals, eggs do not raise cholesterol at all.

In the other 30 % (termed “hyper responders”), eggs can slightly raise Overall and LDL cholesterol.

However, as I will detail later in the post, the circumstance is a bit more complex than that and these changes are really advantageous.

(Exceptions … individuals with congenital diseases like familial hypercholesterolemia or a gene type called ApoE4 may want to decrease or avoid eggs.).

Bottom Line: Eggs are high in cholesterol, but consuming eggs does not have adverse effects on cholesterol in the blood for the majority of people.

3. Eggs Raise HDL (The “Great”) Cholesterol.

HDL means High Density Lipoprotein. It is typically referred to as the “good” cholesterol (9).

Individuals who have greater levels of HDL normally have a lower risk of cardiovascular disease, stroke and numerous health issue (10, 11, 12, 13).

Consuming eggs is a terrific way to enhance HDL.

In one research, 2 eggs daily for 6 weeks enhanced HDL levels by 10 % (14, 15, 16).

Bottom Line: Egg usage regularly causes raised levels of HDL (the “great”) cholesterol, which is connected to a decreased risk of many illness.

4. Eggs Contain Choline– an Essential Nutrient That Most People Don’t Get Enough of.

Choline is a nutrient that most people do not even understand exists.

Yet, it is an extremely crucial drug and is commonly organized with the B vitamins.

Choline is used to develop cell membranes and has a function in producing signalling molecules in the brain, along with various other functions (17).

Dietary studies have revealed that about 90 % of individuals in the United States are getting less than the advised quantity of choline (18).

Entire eggs are an excellent source of choline. A single egg includes more than 100 mg of this crucial nutrient.

Bottom Line: Eggs are among the very best dietary sources of choline, a nutrient that is exceptionally vital however most individuals aren’t getting enough of.

5. Eggs Turn LDL Cholesterol From Little, Thick to Big, Linked to a Minimized Risk of Heart problem.

LDL cholesterol is typically known as the “bad” cholesterol.

It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20).

However what lots of people don’t understand is that there are subtypes of LDL that have to do with the size of the particles.

There are little, dense LDL particles and after that there are huge LDL particles.

Numerous studies have shown that people who have predominantly little, dense LDL particles have a greater threat of heart problem than individuals who have primarily large LDL particles (21, 22, 23).

Even if eggs tend to mildly raise LDL cholesterol in some people, research studies reveal that the particles alter from little, dense to huge LDL … which is a good thing (24, 25).

Bottom Line: Egg usage appears to alter the pattern of LDL particles from small, dense LDL (bad) to huge LDL, which is linked to a reduced heart disease risk.

6. Eggs Contain Lutein and Zeaxanthin, Anti-oxidants That Have Major Advantages For Eye Health.

Among the consequences of aging is that eyesight tends to become worse.

There are a number of nutrients that assist neutralize some of the degenerative processes that can influence our eyes.

Two of these are called Lutein and Zeaxanthin, effective antioxidants that have the tendency to develop in the retina of the eye (26, 27).

Studies show that consuming adequate quantities of these nutrients can substantially lower the danger of cataracts and macular degeneration, 2 typical eye conditions (28, 29, 30).

Egg yolks really contain large amounts of both Lutein and Zeaxanthin.

In one controlled trial, consuming simply 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50 % and Zeaxanthin by 114-142 % (31).

Eggs are likewise high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common reason for loss of sight in the world (32).

Bottom Line: The antioxidants Lutein and Zeaxanthin are very important for eye health and can assist avoid macular degeneration and cataracts. Eggs are high in both of them.

7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides also.

Naturally, it does not just matter exactly what we eat … it also matters what the foods that we consume, consumed.

Boy Holding a Chicken and Eggs.

In this regard, not all eggs are created equivalent. Their nutrient structure differs depending on how the hens were fed and raised.

Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids.

Omega-3 fatty acids are known to lower blood levels of triglycerides, a well recognized risk element for cardiovascular disease (33, 34).

Researches reveal that taking in Omega-3 enriched eggs is an extremely reliable method to decrease triglycerides in the blood. In among the studies, simply 5 omega-3 enriched eggs weekly for 3 weeks decreased triglycerides by 16-18 % (35, 36).

Bottom Line: Omega-3 enriched and pastured eggs contain considerable portions of Omega-3 fats. Eating these kinds of eggs is an efficient way to reduce blood triglycerides.

8. Eggs Are High in Quality Protein, With All The Vital Amino Acids in The Right Ratios.

Proteins are the primary foundation of the human body.

They’re utilized to make all sorts of tissues and molecules that serve both structural and functional purposes.

Getting enough protein in the diet plan is essential and researches reveal that presently recommended amounts might be too low.

Well … eggs are an exceptional source of protein, with a single huge egg containing 6 grams.

Eggs contain all the important amino acids in the ideal ratios, so our bodies are well geared up making complete use of the protein in them.

Eating appropriate protein can aid with weight loss, boost muscle mass, lower high blood pressure and optimize bone health … to name a few (37, 38, 39, 40).

Bottom Line: Eggs are fairly high in quality animal protein and consist of all the essential amino acids that humans need.

9. Eggs do NOT Raise Your Risk of Heart problem and May Reduce The Threat of Stroke.

For many years, eggs have been unfairly demonized.

It has actually been claimed that because of the cholesterol in them, they need to be bad for the heart.

Numerous studies released recently have actually analyzed the relationship in between egg usage and the danger of heart problem.

In one review of 17 studies with a total of 263,938 participants, no association was found between egg usage and cardiovascular disease or stroke (41).

Many other research studies have caused the same conclusion (42, 43).

Nevertheless … some research studies have discovered that people with diabetes who eat eggs have actually an increased threat of cardiovascular disease (44).

Whether the eggs are really causing the increased danger isn’t really understood, because these kinds of researches can only show statistical association. They can not show that eggs caused anything.

It is possible that diabetics who consume eggs are less health conscious, on average.

On a low-carb diet, which is without a doubt the very best diet plan for diabetics, eating eggs results in enhancements in danger aspects for heart disease (45, 46).

Bottom Line: Many researches have actually taken a look at egg usage and the risk of heart disease and discovered no association. However, some researches have actually found an enhanced risk in people with type 2 diabetes.

10. Eggs Are Highly Satisfying and Tend to Make You Consume Fewer Calories, Assisting You to Lose Weight.

Eggs are exceptionally satisfying.

They are a high protein food … however protein is by far the most satisfying macronutrient (47).

Eggs score high on a scale called the Satiety Index, which determines the capability of foods to cause sensations of fullness and minimize subsequent calorie intake (48).

In one research of 30 overweight women, consuming eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49).

In another research study, replacing a bagel breakfast with an egg breakfast triggered considerable weight reduction over a period of 8 weeks (50).

Take Home Message.

The research studies plainly show that eating up to 3 entire eggs daily is completely safe.

There is no proof that exceeding that is hazardous, it is simply “uncharted territory” as it hasn’t been studied.

I personally consume about 3-6 whole eggs daily and my health has never been much better.

Truly … eggs are pretty much nature’s best food.

On top of everything else, they are likewise low-cost, easy to prepare, go with virtually any food and taste outstanding.

 

References
http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=7219036
http://www.sciencedirect.com/science/article/pii/S0308814609003513
http://en.wikipedia.org/wiki/Cholesterol
http://www.sciencedirect.com/science/article/pii/0026049565900028
http://www.ncbi.nlm.nih.gov/pubmed/22037012
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http://www.ncbi.nlm.nih.gov/pubmed/8120521
http://www.ncbi.nlm.nih.gov/pubmed/23021013
http://jn.nutrition.org/content/138/2/272.long
http://en.wikipedia.org/wiki/Choline
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
http://www.fasebj.org/cgi/content/meeting_abstract/21/6/LB46-c
http://archinte.jamanetwork.com/article.aspx?articleid=601301
http://www.nejm.org/doi/full/10.1056/NEJMoa021993

LDL Cholesterol, Particle Number and Particle Size Made Easy


http://www.sciencedirect.com/science/article/pii/S0167527399001072
http://www.ncbi.nlm.nih.gov/pubmed/7858908
http://jama.jamanetwork.com/article.aspx?articleid=407945
http://www.ncbi.nlm.nih.gov/pubmed/19369056
http://www.sciencedirect.com/science/article/pii/S0026049504000708
http://en.wikipedia.org/wiki/Lutein
http://en.wikipedia.org/wiki/Zeaxanthin
http://www.ncbi.nlm.nih.gov/pubmed/9286269
http://www.sciencedirect.com/science/article/pii/S0014483596902109
http://www.iovs.org/content/47/6/2329.short
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http://ajcn.nutrition.org/content/70/2/247.short
http://en.wikipedia.org/wiki/Vitamin_A_deficiency
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http://archive.ahrq.gov/downloads/pub/evidence/pdf/o3cardrisk/o3cardrisk.pdf
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7 Reasons to Avoid Low-Fat Diets

avoid low fat diet

In the beginning, the traditional low-fat diet plan was based upon really weak scientific evidence, which has since been thoroughly disproven.

It is quite amazing that this diet became as widespread as it did. In the previous couple of years, lots of  studies have revealed that this diet plan is an extremely bad choice.

Not just is it shown to be inadequate, it can also be downright dangerous for a lot of people.

Here are 7 reasons why the low-fat diet can harm your health, and why it should be avoided.

1. The Low-Fat Diet Motivates Consumption of Harmful Foods

When the low-fat standards first came out, food manufacturers followed suit.

They wished to bring a whole lot of “heart healthy” low-fat foods to the marketplace, in order to offer to the health mindful crowd.

Nevertheless, there is one huge problem with foods that have had the fat gotten rid of from them … they taste like crap.

For this reason, the food manufacturers sugarcoated their products. Sugar is not a fat, it’s a carbohydrate. For that reason, an item can be identified “low fat” even though it is packed with sugar.

(I ought to point out that the low-fat guidelines DO suggest that we reduce refined sugars, however not almost as enthusiastically as they caution us about the “harmful” fats).

The standard low-fat diet (brought to you by the United States Department of Agriculture) likewise advocates enhanced intake of specific foods:

Veggie Oils: Vegetable oils can minimize cholesterol in the short term, but in the long term, they trigger damage and are significantly connected with swelling and heart disease.
Whole Wheat: A substantial part of the population might be vulnerable to wheat gluten, experiencing symptoms like pain, stool inconsistency, tiredness, amongst different other signs.

Essentially, given that the low-fat guidelines came out, people have enhanced their intake of damaging foods like sugar, wheat and veggie oils.

Bottom Line: Numerous high sugar junk foods with a low-fat label have actually flooded the market. The low-fat diet plan also promotes usage of foods now known to cause harm.

2. The Low-Fat Diet plan Can Raise Your Triglycerides

Having elevated triglycerides in the blood is a well known risk element for cardiovascular disease.

It is also one of the features of the metabolic syndrome, a cluster of symptoms thought to play a causal role in disease and weight gain.

When blood triglycerides are elevated, it is typically because the liver is turning excess carbs (especially fructose) into fat.

Because the low-fat diet is also a high-carb diet, this diet can cause an increase in blood triglycerides, possibly raising the danger of heart disease .

The very best way to lower triglycerides is to consume in the exact opposite method, a low-carb, high-fat diet. Such a diet regularly leads to decreases in blood triglycerides.

Bottom Line: The low-fat diet is really high in carbohydrates. Excess carbohydrates are turned into fats in the liver, which raise blood levels of triglycerides, a crucial cardiovascular danger aspect.

3. The Low-Fat Diet Dissuades Consumption of Healthy Foods

Animal foods that are naturally high in fat have the tendency to be healthy and nutritious.

While I agree that factory farmed, grain-fed animal items aren’t an ideal option, foods from animals that have been effectively raised and fed are really healthy.

The low-fat diet plan discourages individuals from taking in these foods due to the fact that they consist of saturated fat and cholesterol.

Here’s a newsflash: Neither hydrogenated fat or cholesterol have ever been shown to trigger damage.

It was a myth all along, they have now been shown to be completely safe in numerous large, long-term studies.

Blaming the upsurges of weight problems, diabetes or cardiovascular disease on fatty animal foods makes definitely no sense, because the diseases are fairly new, while the foods have been with us all along.

Plenty of populations throughout the world, for example the Inuit and the Masai, have taken in practically all of their calories from animal foods and continued to be in outstanding health.

Here are 4 examples of foods that have been demonized due to the misguided war on saturated fat:

Meat: Naturally fed meat is an excellent source of Omega-3 fats, CLA, vitamins and minerals along with important nutrients like Carnosine and Creatine .

Eggs: Eggs are among the healthiest foods in the world. They are loaded with vitamins and minerals, together with Choline and powerful antioxidants that protect the eyes .

High-fat milk equipments: Grass-fed dairy equipments are the very best source of Vitamin K2 in the diet. Likewise packed with Calcium, CLA and lots of other nutrients .

Coconut: Coconut items consist of fats that are connected with effective health positive aspects, consisting of enhanced fat burning, much better blood lipids and improved brain function.

Bottom Line: Foods that are naturally high in saturated fat and cholesterol have the tendency to be extremely nutritious and completely healthy. The low-fat diet plan prevents intake of these foods.

4. The Low-Fat Diet Can Lower HDL (The “Great”) Cholesterol

High Density Lipoprotein (HDL) is typically described as the “great” cholesterol.

It is well understood that having high levels of HDL is connected with a lowered danger of cardiovascular disease.

Consuming more fat can raise HDL levels, while a high carb consumption can result in a reduction .

For that reason, it is not surprising to see studies where a low-fat, high-carb diet plan leads to reductions in HDL, which might cause an enhanced threat of cardiovascular disease.

Among lots of great ways to raise HDL levels is to eat a low-carb diet.

Bottom Line: HDL is referred to as the “great” cholesterol and is related to a reduced threat of heart problem. Researchers reveal that the low-fat diet reduces blood levels of HDL.

5. The Low-Fat Diet Decreases Testosterone Levels

Testosterone is the main sex hormonal agent in males, but women have small amounts of it too.

Like other steroid hormones, testosterone is produced out of cholesterol.

Having adequate testosterone levels is important for different aspects of health in both males and females.

Having low testosterone levels can lead to reduced muscle mass, increased body fat, osteoporosis, depression, decreased sex drive, to name a few.

One of the negative effects of a low-fat diet plan may be substantially minimized testosterone levels.

Bottom Line: Testosterone is a very important hormonal agent in both men and women. Low-fat diets can considerably reduce testosterone levels.

6. The Low-Fat Diet Can Damage The Pattern of LDL (The “Bad”) Cholesterol

Low-Density Lipoprotein (LDL) is typically referred to as the “bad” cholesterol.

It is well established that elevated LDL levels are connected with an enhanced danger of cardiovascular disease.

However, brand-new information is revealing that there are subtypes of LDL. We have little, thick LDL (called pattern B) and Huge LDL (called pattern A).

The small, dense particles (sdLDL) contribute to heart disease, NOT the big ones.

A high consumption of carbs (particularly improved carbs) enhances sdLDL, while saturated fat and cholesterol alter the LDL particles from the little, dense (bad) subtype to the huge (benign) subtype.

Researches show that low-fat diets move the LDL pattern to small, dense particles, while low-carb, high-fat diets shift them towards huge particles.

Bottom Line: Even though low-fat diets may trigger mild decreases in LDL cholesterol, at the same time they move the pattern of LDL cholesterol from Large LDL (which is benign) towards small, thick LDL (which is really damaging).

7. The Low-Fat Diet Gives You Cardiovascular disease

Heart disease is the most typical cause of death in middle- and high earnings countries .

It is understood that conventional populations that don’t eat a Western diet plan have hardly any heart problem.

When these populations adopt a western diet plan, they quickly end up being obese, diabetic and start dying from cardiovascular disease.

For that reason, it appears quite clear that the western diet plan is a significant contributor.

There have actually been a number of huge, long-lasting randomized regulated trials (which are the gold requirement of science) that have analyzed the effects of low-fat diet plans on the threat of heart problem.

MRFIT: A low-fat diet did not decrease heart disease in a group of 12,866 males at a high risk of having a cardiac arrest, in spite of the reality that many of the males gave up smoking cigarettes.

Look AHEAD: A 9.6 year research study of 5,145 diabetics exposed that the low-fat diet plan did not minimize cardiovascular disease, despite the truth that they managed to reduce weight by required calorie constraint

Be aware that they are comparing the low-fat diet to the standard western diet plan, which is basically as bad as a diet plan can get.

The low-fat diet is quite simply not good for you. With this in mind, consider keeping your diet more natural. When eating a diet which is balanced with vegetables, fruits, lean proteins and healthy fats, you will get the vitamins and nutrients your body really needs to stay healthy and disease free.

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The Truth About Diet and Disease

diet and disease

For years there has been a disconnect in the mainstream media between what people eat and the state of their health. People continuously hit the fast food drive-thru, even after battling life threatening diseases. Why? Because they aren’t advised that their diet is the cause. They don’t understand the importance of proper nutrition.

The mainstream media and their high-paying pharmaceutical sponsors make it seem like getting a disease is random, striking individuals without warning. In this way of thinking, individuals begin to seem like defenseless victims. They can become scared and lose touch with their mind and bodies. They begin lining up for regular medical checks and injections.

Sometimes, fear-stricken patients wind up submitting to barbaric medical practices like a mastectomy or hysterectomy. Yes, physicians sometimes encourage people to prevent cancer by cutting off and gutting out their healthy body parts.

In the middle of all the worry, disinformation and unneeded surgery, independent media and health education websites like NaturalNews and the Weston A. Rate Foundation stand out, reminding the world that the disease process begins within the body and is linked to the under-utilization of important nutrients. It’s a nutrient-depleted, acidic internal environment that permits illness to hold. Processed foods are understood to deplete the useful microorganisms in the gut, harming the body’s ability to defend itself against infection. Understanding these concepts puts individuals back in charge of their own health rather than inciting a fear of the world around them.

The mainstream media is now finally confessing that the nutrient-void western diet is at the helm of unhealthy bodies. These diet plans, which consist mainly of refined sugars, saturated fats, and processed foods, eventually ruin the gut microorganisms that regulate the body immune system.

Mainstream media confesses that Western diet plans put people in a state of disease.

The truth can not be overlooked any longer. CNN is now coming out and admitting that Western diet plans are a main reason for disease conditions. Ian Myles from the U.S. National Institute of Allergy and Infectious Illness describes a Western diet as “overconsumption of over-refined sugars, extremely processed and saturated fats, animal protein and a minimized intake of plant-based fibers.”.

As urbanization takes hold of the population, there is less physical activity and a higher acceptance of the sweet and oily Western diet. David Tilman, a teacher of Ecology at the University of Minnesota, states, “Individuals around the world, as earnings go up, choose more calories and meat in their diet plan.” He says that there is a “nutrition transition occurring around the globe.” These high-calorie diets offer a feeling of satisfaction while quietly stifling the quality of an individuals’ life.

“We have an entire new group of people who are malnourished since they consume foods that are no good for them, that have no nutritional benefit,” says Tilman.

A western diet increases the threat of infection.

The majority of the time, the mainstream media blames disease on under-vaccinated populations, although the first measles death in the past ten years happened in a vaccinated individual.

As the truth ends up being hard to bear, the mainstream media is beginning to cough it up, lastly exposing how the Western diet plan puts the body in a state of disease. Contagious disease professional Ian Myles states that extremely processed and refined foods of the Western diet plan put the body in a perpetual state of disease. “It tosses your immune system off kilter,” he states.

Jeremy Nicholson, the head of the department of surgical treatment and cancer at Imperial College London, says that helpful digestive tract microorganisms play an essential role in regulating the body immune system. These protective germs types can be pushed out of the body by processed foods. When the good microorganisms are removed, the bad ones take control, making a person more prone to infection.

Processed food ingredients like fructose and palmitic acid likewise confuse the body. The body might even acknowledge these ingredients as a bacterial infection. Bewildered, the body introduces an immune system attack against the food components, eventually causing inflammation. This confusion and swelling within the body weakens the immune system when fighting against the actual pathogens that an individual may have to face in the future.

“It throws off the way your body responds … and by the time you recognize it, it will have gotten worse,” states Myles.

On top of all that, this swelling can damage surrounding cells, causing them to reproduce much faster. This enhances the possibility of mutation in the genes, heightening the threat of cancer in the body. Men who consume a Western diet are two and half times most likely to pass away from prostate cancer. Researchers likewise reveal that environmental changes in gut flora triggered by processed foods put people at threat of colon cancer.

All in all, authorities are finally recognizing what many have seen as common sense for years. What you eat affects the health state you are in and eating the wrong foods will cause issues which can eventually lead to disease. The vitamins and minerals you consume, allow your body to function normally. Without them, there will be deficiencies and body functioning will be affected.

If you struggle to get all of the nutrients you need in your daily diet, you can make sure you do with a supplement. Youngevity offers a wide selection of supplements you can choose from that are packed with everything you need to enable your body to function at its full potential.

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Walk More to Live Longer

walk longer

We all know that proper nutrition and exercise is recommended for good health. But that knowledge is a bit more powerful when put into the estimated number of years that could be added onto your life. That is just what recent researchers have done recently with walking.

If you want to add 7 years to your lifespan, set aside 20 to 25 minutes each day for a walk. This basic practice, which can also be among the most satisfying parts of your day, has actually been discovered to set off an anti-aging process that even helps replace old DNA!

The research, provided at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who participated in a day-to-day moderate workout, such as a brisk walk or jog, high-intensity interval training (HIIT), or stamina training, experienced anti-aging benefits that added 3 to 7 years to their life.

The researchers recommended a 20-minute daily walk to reap these benefits, but while I agree a daily walk is a sensational health tool, I do not see it as a kind of exercise.

It’s an important motion that we all require– and you likely require more than 20 minutes of it a day in addition to a routine workout program. As noted by Katy Bowman, a scientist and author of the book, Move Your DNA: Restore Your Health Through Natural Motion:2.

“Strolling is a superfood. It’s the defining motion of a human.”.

What Are the Perks of Regular Strolling?

As pointed out, walking can help to decrease the aging process, and it works no matter what age you begin. Research author Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St. George’s University Hospitals NHS Structure Trust in London, told The Independent:

“We may never ever prevent becoming completely old, but we might postpone it. We might look younger when we’re 70 and might live into our nineties. Working out buys you 3 to 7 added years of life. It is an antidepressant, it enhances cognitive function, and there is now evidence that it might slow the beginning of dementia.”

Part of what makes walking so beneficial is that when you’re walking you can’t be sitting. Sitting for more than eight hours a day is connected with a 90 percent increased danger of type 2 diabetes, together with increased risks of heart problems, cancer, and death.

The average American in fact spends 9 to 10 hours of their day sitting, and particular professions, such as telecommunications workers, invest approximately 12 hours sitting each day.

For several years, working out was promoted as the solution to this mainly sedentary way of life, however research suggests it can’t counteract the impacts of excessive sitting. The more you move and get up from your chair, the better, and walking is part of this.

Research even reveals getting up and walking around for 2 minutes out of every hour can enhance your life-span by 33 percent, compared with those who do not. According to the UK’s National Health Service (NHS), the average individual walks between 3,000 and 4,000 steps per day, but aiming for 10,000 steps is a much better goal.

Slash Your Risk of Heart Disease, Cancer, Osteoporosis, and More.

One research study found that walking for two miles a day or more can cut your chances of hospitalization from an extreme episode of persistent obstructive lung condition (COPD) by about half.

Another research study discovered that daily walking lowered the threat of stroke in males over the age of 60. Walking for at least an hour or more could cut a male’s stroke danger by as much as one-third, and it didn’t matter how brisk the pace was.

Taking a three-hour long walk every day slashed the risk by two-thirds. Walking has additional benefits as well, including to your state of mind. It triggers your body to release natural pain-killing endorphins, and the more movement individuals make throughout a day, the better their mood tends to be.

Walking is even known to improve sleep, support your joint health, improve circulation, and decrease the incidence of disability in those over 65. Research has also shown that walking 30 minutes a day may:

Decrease the danger of coronary heart disease.
Improve blood pressure and blood glucose levels.
Enhance blood lipid profile.
Keep body weight and lower the risk of obesity.
Improve mental well-being.
Lower your risk of osteoporosis.
Minimize your risk of breast and colon cancer.
Lower your risk of non-insulin resistant (type 2) diabetes.

How to Kick Your Walking Up a Notch

The very act of walking is beneficial, as it’s an essential movement of the body. If you’re simply beginning on a walking program (after being primarily inactive), walk at a comfortable speed and work progressively on increasing your speed and distance.

Once you’ve gotten used to an everyday walk, you can turn it into a high-intensity exercise of sorts, which may be particularly advantageous if you’re elderly or unable to engage in other types of high-intensity workouts.

One program produced by Dr. Hiroshi Nose and colleagues at the Shinshu University Graduate School of Medication in Matsumoto, Japan includes repeated periods of 3 minutes of fast walking, aiming for an exertion level of about 6 or 7 on a scale of 1 to 10, followed by 3 minutes of slow walking. As reported by The New York Times.

“In their initial experiment, the outcomes of which were published in 2007, walkers between the ages of 44 and 78 finished 5 sets of intervals, for a total of Thirty Minutes of walking a minimum of three times a week. A different group of older volunteers strolled at a constant, moderate rate, equivalent to about a 4 on the exact same exertion scale.

After five months, the fitness and health of the older, moderate group had barely improved. The interval walkers, however, significantly enhanced physical fitness, leg stamina, and blood-pressure readings.”

Strolling Is an Excellent Method to Get Sun Exposure, Too.

I personally stroll about two hours a day or about 55 miles weekly. I do this barefoot without a t-shirt on at the beach, therefore, I am able to obtain my sun direct exposure at the same time, which is an included benefit.

Walking actually burns the exact same amount of calories as running … it just takes longer. However, I likewise do some type of “exercise” every day. This consists of stamina training twice a week, HIIT twice a week with weights or on an elliptical machine, and a light 10-minute exercise 3 times a week on healing days.

However since walking isn’t precisely exercise, you can do it every day without needing any recovery days for your body to repair and regenerate; it doesn’t take down your body much, so it does not require recuperation time.

The disadvantage is that walking won’t build your body up much either, unless you start really out of shape. For those who are in shape, walking is a remarkable maintenance activity that will permit you to be healthy into aging. .

I see many people walking on the beach and the majority of the elderly have horrible posture. They have actually lost much of their thoracic extension and are bent forward shuffling along. An outstanding book that can assist in this area is “Natural Posture” for Pain-Free Living by Kathleen Porter.

Have You Tried Barefoot Walking?

While you’re getting in the habit of a daily walk, pick a spot that’s appropriate for barefoot walking– like a grassy park or sandy beach– and give it a try. In addition to the physical benefits of walking, strolling barefoot enables your body to take in free electrons from the Earth through the soles of your feet, a practice known as grounding.

These electrons have effective antioxidant results that can safeguard your body from swelling and its many well-documented health repercussions. For example, one scientific testimonial released in the Journal of Environmental and Public Health concluded that grounding (strolling barefoot on the earth) might enhance a variety of health conditions, consisting of the following:

Sleep disruptions, including sleep apnea.
Persistent muscle and joint pain, and other kinds of pain.
Asthmatic and breathing conditions.
Rheumatoid arthritis.
PMS.
High blood pressure.
Energy levels.
Stress.
Body immune system activity and reaction.
Heart rate variability.
Primary signs of osteoporosis.
Fasting glucose levels amongst individuals with diabetes.

So to recap, walking daily is excellent. Walking daily for 10,000 actions or more is even better. And if you can do so outdoors in the sunshine, and barefoot for grounding, you’ll delight in even greater benefits. To be clear, you don’t need to do your 10,000 steps a day simultaneously. You can separate your daily steps in any size increments that work for you. You may walk for one hour in the morning, 30 minutes throughout your lunch hour, and another hour in the evening. Or you may take pleasure in taking shorter 20-minute walks throughout your day.

I recommend using a pedometer, or even better, one of the newer wearable physical fitness trackers, to keep track and discover how far you usually stroll. At first, you might be surprised to recognize just how little you move each day. Tracking your steps can also show you how basic and relatively minor modifications can build up. Plus, it’s inspiring to see your actions increase throughout the day, that makes it easier to press yourself a little further to reach your 10,000-step goal.

So the proof is in the research, extend your life by incorporating more walking each day. Matched with a diet which provides you with the vitamins and nutrients you need, you will be able to enjoy a higher quality of life, and longer too!

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Grass Fed Butter is Actually Good for You!

grass fed butter is good for you

Have you avoided butter in fear that it will cause you problems with your heart? What if you found out that the right kind of butter could actually promote heart health? Well good news butter lovers, the bad butter myth has been dispelled! Read on to break down the components of butter, and how grass fed butter actually benefits your heart health!

The cardiovascular disease epidemic started around 1920-1930 and is currently the world’s leading cause of death.

Somewhere along the way, nutrition professionals decided that foods like butter, meat and eggs were to blame.

According to them, these foods triggered heart disease due to the fact that they were high in hydrogenated fat and cholesterol.

However, we have actually been eating butter for thousands of years, long before cardiovascular disease ended up being a problem.

Blaming a brand-new health issue on old foods does not make sense.

As intake of standard fatty foods like butter decreased, illness like heart problem, obesity and type II diabetes went up.

The reality is, natural foods like butter have absolutely nothing to do with heart problems.

Hydrogenated fat is Not The Devil It Was Made Out to be

 

The Bad Butter Myth

The reason butter was demonized is because it is loaded with saturated fat.

However, a really high percentage of dairy products fat is saturated, whereas a big part of the majority of other animal fats (like lard) is also mono- and polyunsaturated.

Butter, being practically pure milk fat, is therefore very high in hydrogenated fat, the fatty acids in it being about 63 % saturated.

Nevertheless, that really is not a cause for issue. The whole hydrogenated fat, cholesterol and heart problem misconception has been completely exposed.

In reality, hydrogenated fats can improve the blood lipid profile:

They raise levels of HDL (the good) cholesterol, which is related to a lower risk of cardiovascular disease .
They alter the LDL from small, dense (bad) to Big LDL– which is benign and not related to heart disease.

Therefore, saturated fat is not a legitimate reason to avoid butter. It is completely benign … a healthy source of energy for the body.

Bottom Line: The misconception about saturated fat causing heart disease has been thoroughly unmasked. The research has shown that there is literally no association in between the 2.

Grass-Fed Butter is Crammed With Vitamin-K2, The Missing out on Nutrient That De-Calcifies Your Arteries

Many people have actually never ever come across Vitamin K, but it is among the most important nutrients for ideal heart health.

There are numerous forms of the vitamin. We have K1 (phylloquinone), which is found in plant foods like leafy greens. Then we have Vitamin K2 (menaquinone), which is discovered in animal foods.

Although the two forms are structurally similar, they appear to have different impacts on the body. While K1 is important in blood clot, Vitamin K2 assists to keep calcium out of your arteries.

High-fat milk products from grass-fed cows are amongst the best sources of Vitamin K2 in the diet plan. Other friendly sources include egg yolks, goose liver and natto– a fermented soy-based dish.

Vitamin K works by modifying proteins, giving them the ability to bind calcium ions. For this reason, it impacts all sorts of functions related to calcium metabolism.

One problem with calcium, is that it has the tendency to seep from the bones (triggering osteoporosis) and into the arteries (causing heart problem).

By enhancing your consumption of Vitamin K2, you can partly avoid this procedure from taking place. Researchers regularly reveal that Vitamin K2 drastically reduces the danger of developing a disease

In the Rotterdam research, which examined the results of Vitamin K2 on heart disease, those who had the greatest consumption had a 57 % lower risk of passing away from heart disease and a 26 % lower risk of death from all causes, over a 7-10 year period .

Given how extremely protective Vitamin K2 is, the advice to avoid butter and eggs might have actually fueled the heart problem epidemic.

Bottom Line: Vitamin K2 is a nutrient that most individuals aren’t sure about, however it is one of the most essential nutrients in the diet for heart and bone health.
Butter is Loaded With an Anti-Inflammatory Fatty Acid Called Butyrate

Factors Aside from Cholesterol at Play

In the previous few years, heart problems have been thought to be mostly brought on by raised cholesterol.

However, new research studies are showing that there are a lots of other factors at play.

Among the primary ones is inflammation, which is now believed to be a leading cause of cardiovascular disease .

Obviously, swelling is very important and assists protect our bodies from injury and infections. However when it is excessive or directed versus the body’s own tissues, it can trigger serious harm.

It is now understood that swelling in the endothelium (lining of arteries) eventually leads to plaque formation and cardiac arrest (21).

One nutrient that appears to be able to combat inflammation is called butyrate (or butyric acid). This is a 4-carbon long, short-chain saturated fatty acid.

Butyrate is potently anti-inflammatory

One of the factors that may lower cardiovascular disease threat are the germs in the intestine which digest some of the fiber and turn it into butyrate.

Bottom Line: Butter is a fantastic source of a short-chain fatty acid called butyrate, which assists combat swelling.
In Countries Where Cows Are Grass-Fed, Butter Usage is Related to a Dramatic Decrease in Heart problem Risk

Cow

The nutrient structure and the health results of dairy products can vary considerably, depending on what the cows ate.

In nature, cows used to roam free and eat grass, which is the “natural” source of food for cows.

However, livestocks today (particularly in the U.S.) are mostly fed grain-based feeds with soy and corn.

Grass-fed milk is much greater in Vitamin K2 and Omega-3 fats, nutrients that are unbelievably important for the heart.

In general, there is no favorable association between milk fat and heart disease, although high-fat dairy products are related to a minimized danger of weight problems.

However if you look at some nations where cows are normally fed grass, you see an entirely different result. Cows fed grass which produced milk products, show to lower the the threat of disease in those that eat the most of their products. Many European nations show the same results.

So in conclusion, you cant always believe the hype about this food or that food causing disease. In fact, in this case, the authorities were dead wrong. Opt for butter from grass fed cows, and enjoy with vegetables, lean proteins, or whatever you taste buds fancy.

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9 Signs You May Have a Nutritional Deficiency

mineral deficiency signs

Do you have nutritional deficiencies? Are you wondering how you can tell? Here we will share symptoms of different nutritional deficiencies, to help you identify if they are present in your body. Then, you can understand how to replenish yourself in order to function at your best!

Hands

A cold feeling in the hands is a sign of a magnesium deficiency, which includes hypothyroidism and fatigue.

Nails

If you have white areas in your nails, it suggests the shortage of minerals and also indicates the shortage of zinc.

Zinc shortage also causes nail ridges.

If your nails are soft or breakable, it suggests the shortage of magnesium

If you have the deficiency of minerals, you will often bite your nails.

Skin

If you have stretch marks on your skin, you are experiencing the shortage of zinc.

Deficiency of vitamin A causes follicular hyperkeratosis.

If you are having deficiency of vitamins C or K, or platelet shortage, spontaneous bleeds will show up on your skin.

If you take beta carotene in extreme quantity, you will have yellow palms.

Chicken skin is the result of a shortage in essential fatty acids.

Mouth

If you have the shortage of iron, you will have a pale fissured tongue.

A deficiency of vitamin B3, will cause your tongue to ache and be fissured.

A shortage of vitamin B2, will cause peeling and broken lips, as well as aching and burning on the lips and tongue.

If you have the shortage of folic acid, you will have a painful aching tongue with a smooth appearance.

Skin of face

If you have shortage of vitamin B2, skin on your face and on the sides of your nose will be oily, red and scaly.

A shortage of vitamin B6 will cause seborrheic dermatitis around your nose and acne on your forehead.

Eyes

If you have a deficiency of chromium, or excess free radicals, you will have cataracts in your eyes.

If you have certain types of allergies or food intolerances, you will have bags or dark rings under eyes.

When you have the shortage of vitamin B12, it results in premature grey hair and blue eyes.

Throat

If you are having a shortage of iodine, you may experience hypothyroidism and swelling in your thyroid.

Heart

Due to thedeficiency of magnesium and Co Q 10, you can have heart problems like irregular heart beats, hypertension and cardiomegaly. This can also  arise if you are sensitive to caffeine.

Legs

If you have deficiency of magnesium, you will have tender calf muscles.

Due to magnesium shortage, you will have brisk knee reflexes.

If you have a sensitivity to salicylate, nasal polyps will show up.

While these signs can be concerning, you do not have to fret. With proper supplementation, you can repair yourself and ease your symptoms. Youngevity’s 90 for life contains 90 of the essential nutrients your body needs to function, and it is designed for maximum absorption. With supplementation, you will be back to your optimum levels in no time!

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5 Health Benefits of Tangy Tangerine

health benefits of BTT 2.0

Do you feel tired and run down, like your diet may be missing the important vitamins and minerals your body so desperately needs? These days, there seems to be an overwhelming amount of information telling us what we should eat and drink.
However, it can be hard to actually put a whole balanced diet into action amidst busy modern day life. Multivitamins or health supplements are a convenient solution as all the vitamins and minerals are combined into one handy, convenient formula. If, however, you find yourself asking which supplement is the best to take, we may just have found the answer! Meet Beyond Tangy Tangerine.

What is Beyond Tangy Tangerine?

Beyond Tangy Tangerine is a complete multi-vitamin mineral complex which comes in an easily dissolving powder. It contains amino acids, plant-derived minerals (Majestic Earth), vitamins, nutrients, and 115 fruits and vegetables. This combination makes for a balanced supplement suitable for daily use. The zingy tangerine tasting formula is sure to keep you coming back! Additionally, it is gluten-free, has no artificial sweeteners or preservatives, is glycemic-friendly, and helps promote healthy blood sugar levels. What does this nutrient-packed supplement do for your body?
The benefits of tangy are too numerous to list in just one post. Here are 5 of the many major benefits:

#1 Promotes Cardiovascular Health

If you are eating a healthy diet, getting the nutrients your body needs, and enjoying regular exercise, you have the best chance of optimum cardiovascular health. This means your heart and blood vessels are as healthy as can be, which in turn benefits the organs that are dependent on a strong blood supply. Cardiovascular disease includes heart failure, stroke, peripheral vascular disease, and coronary heart disease which can be caused by a build-up of fat and cholesterol. Tangy tangerine contains the vitamins and nutrients you need to fulfill the healthy diet part of the equation, thus helping to promote cardiovascular health.

#2 Natural Antioxidant

Free-radicals or cellular byproducts can cause damage to our cellular structures and this damage can cause health problems, including diabetes, cancer, and heart disease. Antioxidants can, therefore, be very good for us because they help to neutralize free-radicals. Experts also think that antioxidants can help slow down the aging process. Tangy Tangerine contains natural antioxidants which will greatly assist in combatting those pesky free-radicals.

#3 Supports a Strong Immune System

Your immune system is your body’s way of fighting off disease-causing micro-organisms. To function well, your body needs to be supplied with nutrient dense foods, a balanced diet, and adequate rest. People that do not get the proper nutrients will have a weaker immune system and will be more susceptible to coughs and colds. Vitamins needed for a healthy immune system include selenium, vitamin A, B2, B6, C, D, E, and zinc, all of which are included in Tangy Tangerine’s dietary supplement.

#4 Healthy Digestive System

A healthy diet that includes foods rich in fiber is essential for a healthy digestive system. We need to consume whole grains, cereals, fruit, and vegetables to encourage matter to pass comfortably through our systems. Tangy Tangerine builds on a foundation of Youngevity’s famous Beyond Juice Fruit and Veggie formulas, with added nutrients, and contains no starch, wheat or yeast, all of which is great news for your digestive system. The aforementioned Majestic Earth plant derived minerals, vitamins, amino acids and 115 fruits and vegetables also help to give your digestive system the boost that it needs.

#5 Promotes Stable Blood Sugar Levels

Lastly, Tangy Tangerine can help to maintain balanced blood sugar levels. This is crucial to health as high levels of blood sugar can cause damage to the lining of the blood vessels and can lead to a number of degenerative diseases. If on the other hand, blood sugar levels are too low, the stress hormone cortisol is released – which can make you feel tired, irritable, light headed, and make you crave high glycemic carbohydrates. Stable blood sugar levels keep hormones in check and allows healthy weight loss to take place.
Reclaim Your Health!

If you want to give your health a boost, the Beyond Tangy Tangerine has been formulated with the vitamins and minerals you need to promote overall well being. The low glycemic formula can help with these 5 aspects of health and more! The tasty powder is easy to dissolve and you can even get it in convenient single serving packs to take on-the-go. Say hello to health with this tasty supplement!

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Pollen Burst Tabs

NEW! Pollen Burst Tabs

Enjoy natural energy and endurance without Caffeine. New Pollen Burst Tabs are sugar-free and gluten-free with natural, organic, hypoallergenic nutrient extracts from pure flower pollen. Get yours today in the store (click here).

Pollen Burst Tabs