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90 For Life Essential Nutrients

We know the human body has multiple complex systems and to attain our optimum health and wellness we need a sound nutritional center. The following list is a core group of nutrients that have a massive influence when to comes to supporting vibrant health. This is taken from an interesting article from Minerals: Essential Ingredients for Good Health

Dr. Charles Northern was America’s first pioneer into the role of minerals in nutrition. An Alabama physician who specialized in stomach diseases and nutritional disorders, his discoveries and achievements are of enormous importance to mankind.

 

… Here are some important direct quotes…

 

“Certainly our physical well being is more directly dependent upon the minerals we take in to our system than upon calories or vitamins or upon the precise proportion of starch, protein or carbohydrates we consume. ”

“Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be and we sicken, suffer, shorten our lives.”

“In the absence of minerals, vitamins have no function to perform. Lacking vitamins, the system can make use of minerals, but lacking minerals, vitamins are useless.”

 

The following 90 for life essential nutrients are at the very center of Youngevity’s commitment to improving lives through science-based, high quality nutrition.

60 Essential Minerals

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Chloride
  • Sulfur
  • Cobalt
  • Copper
  • Aluminum
  • Arsenic
  • Barium
  • Beryllium
  • Boron
  • Bromine
  • Carbon
  • Iodine
  • Iron
  • Manganese
  • Selenium
  • Zinc
  • Cerium
  • Cesium
  • Chromium
  • Dysprosium
  • Erbium
  • Europium
  • Gadolinium
  • Gallium
  • Germanium
  • Gold
  • Hafnium
  • Holmium
  • Hydrogen
  • Lanthanum
  • Lithium
  • Lutetium
  • Molybdenum
  • Neodymium
  • Nickel
  • Niobium
  • Nitrogen
  • Oxygen
  • Praseodymium
  • Rhenium
  • Rubidium
  • Samarium
  • Scandium
  • Silica
  • Silver
  • Strontium
  • Tantalum
  • Terbium
  • Thulium
  • Tin
  • Titanium
  • Vanadium
  • Ytterbium
  • Yttrium
  • Zirconium

 

16 Essential Vitamins

  • Vitamin A
  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cobalamin)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Biotin
  • Choline
  • Flavonoids and Bioflavonoids
  • Folic Acid
  • Inositol

 

12 Essential Amino Acids

  • Valine
  • Lysine
  • Threonine
  • Leucine
  • Isoleucine
  • Tryptophan
  • Phenylalanine
  • Methionine
  • Histidine
  • Arginine
  • Taurine
  • Tyrosine

 

3 Essential Fatty Acids

  • Omega 3 (EPA, DHA, ALA)
  • Omega 6
  • Omega 9

The 90 for life essential nutrients form the basis for Youngevity’s signature Healthy Body Start Pak, a set of supplements specially selected for their excellent nutrient content, quality, and efficacy. It includes Beyond Tangy Tangerine®, Beyond Osteo-fx™ and Ultimate™ EFA Plus™.